Vitamin supplement or supplements are very important for us because if we do not intake enough vitamins required for our bodies, the vitamin supplement will substitute for the shortage of the quantity of vitamins in our system.
Where Vitamins Come From
Most vitamins are extracted from basic natural sources.
Because vitamins are natural substances found in foods, the supplements yo
take—be they capsules, tablets, powders, or liquids—also come from food
Though many of the vitamins can be synthesized, most are extracted fro
basic natural sources.
For example: Vitamin A usually comes from fish liver oil. Vitamin B com
plex comes from yeast or liver. Vitamin C is best when derived from rose hip the berries found on the fruit of the rose after the petals have fallen off. An vitamin E is generally extracted from soybeans, wheat germ, or corn.
Why Vitamins Come in Different Forms