THE IMPORTANCE OF BREAKFAST
Breakfast is the important thing for us before we start our day in doing many activities. It can be a source of strength for our body to give more energy and spirit to work as much as possible. Breakfast can consist of staple food, which are four of five perfectly healthy or just a glass of milk and two slices of bread. Besides giving strength to our body, breakfast also increases nutrient intake that is accepted by the body and help our brain to think in doing many activities.
Butt, often we do not have breakfast before starting to do activities. The reason why we do not have breakfast is we have been already late to go to school or to go to the office or even our lifestyle that never have breakfast. We have known that breakfast has many benefits for our body. If we do not have breakfast, our body will lack of energy for doing activities. Besides, if our body lacks of nutrient intake, it will give an effect to our brain to think more when we do a lot of activities. Therefore, it is important for you to have breakfast before you begin your day and begin your activities. It is better for you to have breakfast than have no breakfast at all.
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